About
The "7 Day Meditation" program is designed to help participants cultivate a regular meditation practice and enhance their mental well-being in just one week. Each day introduces a new meditation technique, starting with basic breath awareness and gradually incorporating mindfulness, body scan, and loving-kindness meditations. By the end of the week, participants will have a toolkit of practices to reduce stress, increase focus, and promote overall mental clarity and calm.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free